Healthy Eating That Won't Break The Bank is an interview I did this past Fall with KHOU Channel 11 in Houston.  I discussed how to navigate the grocery store to accomplish two goals:  #1.  Plan, prepare and consume a healthy meal and #2.  Plan, prepare and consume a healthy meal without overspending.  Three of my own top tips when grocery shopping are:

1.  Pre plan meals and snacks.

2.  Have a list and stick to it...so do not shop when hungry, shop with family or spend more than 30 - 45 minutes in the grocery store

3.  Think outside of the box...stick to the perimeter of the grocery store and avoid highly packaged foods.

http://www.khou.com/news/health/stories/khou081119_jj_healthy-eating-saving-money.1cb946376.html