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F.I.T. Quest is a nutrition coaching company
designed to encourage healthy eating and exercise and to provide clients with a strong sense of empowerment to overcome
the challenges that hinder optimal health and well being.
F.I.T. Quest stands for:
- Think Long Term...for Good Health
The F.I. T. Quest philosophy is based upon the idea that the foundation for a high quality of life is for clients
to establish three very well-defined goals, to help clients recognize the obstacles that prevent them from reaching their
goals and most importantly to coach clients on ways to overcome these obstacles. The foundational goals for optimal
health are as follows:
1. Diet Goal
2. Exercise Goal
3. Spiritual/Psychological Goal
When one of these goals is not being met, the tendency is that all
three goals will eventually falter. An individual's nutrition needs change from one year to the next. F.I.T.
Quest aims to be your nutrition coach for life and to help walk you through the various milestones in your life.
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